What are the worst foods for your metabolism?
Certain foods can affect weight reduction by speeding up or slowing down metabolism. However, it’s not a straightforward relationship...
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Nutrition & Diet
Your Fit Book
- Mar 5, 2021
- 1 min
How to Lose Weight | Make your own Diet Chart to Reduce Fat
The following is a diet chart for beginners whose goal is to lose weight or reduce fat. The diet plan is made for a person with following...
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Your Fit Book
- Jan 7, 2021
- 1 min
How to Gain Weight | Make your own Diet Chart to Increase Muscle Mass
The following is a diet chart for beginners whose goal is to gain weight or increase muscle mass.
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Your Fit Book
- Nov 21, 2020
- 1 min
Whey Protein: Concentrate or Isolate. Which on to choose?
When you choose protein, you should consider your fitness goals first, whether it is to gain muscle mass or to reduce fat and maintain...
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