Metabolism is something that helps your body to work throughout the day. To improve or deteriorate it is in your own hands and all this depends on the kind of food you eat in a day, whether it is healthy or unhealthy, protein-rich or full of fats.
Our resting metabolic rate (RMR) is the energy our body uses to breathe, circulate blood, and conduct other essential activities; activity thermogenesis is any type of activity or exercise, and the thermal effects of food are all part of metabolism. Although genetics play the most important impact on metabolism, there are minor differences among ethnic groups.
Certain foods can affect weight reduction by speeding up or slowing down metabolism. However, it’s not a straightforward relationship — "consume this to increase your metabolism and stay fit and healthy. "
Here are some of the food items that can worsen your metabolism in one way or the other:
1. Processed grains or refined grains:
In comparison to whole grains, refined grains refer to grain products made out of grains that are being extensively altered from their natural state. The removal of bran and germ, either through crushing or specific sifting, is a common part of the modification process. Some of the refined grains include white flour and white bread. Grains that have been refined are extremely unhealthy. Because the carbs have been removed from the fibre and possibly crushed into flour, the body's digestive enzymes can now easily reach them.
2. Sugar:
The formula is straightforward: too much sugar equals too many calories, which means too much bodyweight in the form of fat. Not only can high-sugar foods pack a lot of calories into a small amount of food, but they also lack fibre and protein, causing you to consume a lot more before you feel satisfied. Sugar's fructose component causes lipid and carbohydrate metabolism to be disrupted directly. Sugar, inadvertently, promotes a positive energy balance, resulting in weight gain and fat accumulation lipid and carbohydrate metabolism.
3. Alcohol:
Alcohol has a lot of calories, and when we drink it, we frequently don't make the healthiest eating choices. Because alcohol has a negative effect on blood sugar, you may prefer sugary foods within a few glasses of wine and feel reluctant to exercise the next day.
4. Conventional products:
Eating pesticide-contaminated food can cause your metabolism to slow down, and the more of these things you eat, the worse it gets. Not only this but consuming modified conventional foods like packed juices, packed soups and other such food items are harmful to the metabolism.
5. Fried food:
As you may have heard, because of fried food your body becomes prone to many harmful diseases like heart attack, nerve blockage, and many others, it is harmful to the metabolism of the body as well. As fried food is made using an excess amount of oil, such oils release chemicals in the body that make your body lethargic and tiresome, resulting in extra fat.
6. Frozen meals:
These kinds of meals decrease the metabolism in your body as they lack proteins, carbs and necessary fats rather they are high in harmful calories that are not good for your body. Frozen meals are kept for days in the refrigerator because of which the important nutrients slowly vanish and harmful food bacteria take place.
7. Farmed beef:
It may not seem like a big problem to eat a burger now and then, but if you eat farmed beef, you might be putting yourself at risk for a significant metabolic slowdown. Antibiotics are frequently used on non-organically produced cattle, which could significantly negatively impact gut microbes.
These were some of the food items that can worsen your metabolism. Therefore, to boost your metabolism you should take a protein-rich healthy balanced diet in your daily routine.